Over 65s Exercise Class

Over 65 Class

With our brand new exercise equipment we are ready to start our +65’s class!

The classes will include bodyweight and light resistance exercises, balance and co-ordination training and some light cardiovascular exercise.

With our spacious and well-ventilated Pilates studio, participants will be spread across the room, and have access to their own equipment for the entire class!

Contact the clinic ASAP to book your position on 0871098036!

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