Blog

Due to the latest national Covid-19 restrictions, we have decided to postpone our Pilates and Over 65's exercise classes for the next 3 weeks, in line with Government recommendations. As an essential health service, the clinic will remain open for Physiotherapy consultations and appointments. As before, we will continue to...

With our brand new exercise equipment we are ready to start our +65's class! The classes will include bodyweight and light resistance exercises, balance and co-ordination training and some light cardiovascular exercise. With our spacious and well-ventilated Pilates studio, participants will be spread across the room, and have access to...

We are introducing a new group exercise class at Harrigan Physiotherapy & Sports Injury Clinic! This class will be available to those over the age of 65, and will be taking place 3 mornings per week; Monday, Wednesday & Thursday, all from 10:30am-11:30am. The class will be limited to 6...

We have some very exciting news at Harrigan Physiotherapy and Sports Injury Clinic! We are opening a new Athletic Therapy service at the clinic, being operated by Certified Athletic Therapist Aisling Lacey. Fundamentals of this service will include injury assessment, treatment, and rehabilitation, however, a full list of services available...

What is dry needling? What does it do? Is it painful? Is it the same as acupuncture? Dry needling is a form of myofascial trigger point (MTrP) therapy. It involves a sterile acupuncture needle being briefly inserted into a previously identified hyper-irritable spot, within a taut band of muscle (i.e.,...

Pilates has become increasingly popular in recent years, especially in those with low back pain, musculoskeletal injuries, and other degenerative conditions. Pilates is a form of non-impact exercise, aimed at improving flexibility, balance, strength and lumbopelvic control (Cuddy and Gaskell, 2020). It is named after Joseph H. Pilates and was...

If you are interested in joining this weeks Pilates classes we have some available slots left. Please contact 087-1098036 for further details or if you have an inquires

A recent article written by Francis Harrigan and published in Runners World magazine, regarding knee injuries in cycling. Check it out! https://www.runnersworld.com/uk/training/cross-training/a33220921/knee-pain-cycling/?fbclid=IwAR3iYoNKXE0zQ_vPgWPVKWbQRvwNK51X55D1l3pIeCtYC9pzdLWfnN6uOVo

Pilates classes are back up and running, with some slots still available in Wednesday and Thursday evening classes. If you are interested in joining, please contact our team via Facebook or phone (059-8638328 or 087-1098036)

Photos of our modern and spacious clinical assessment room, along with some services we offer, including shockwave therapy and functional rehabilitation programmes