Classes
Pilates & Exercise Classes
Small-group Pilates, strength & conditioning and senior fitness classes in Athy, Rathangan and Enniscorthy.
Pilates in Athy
Our Pilates classes run in the studio at our Athy clinic on the Kilkenny Road, with morning and evening classes through the week. Classes are mat-based, mixed-level and kept small, so exercises can be adapted around an injury, back pain or a recent operation. If you are new to Pilates, a pay-as-you-go trial class is the easiest way to start. See the pricing page for trial classes and blocks of four.
Prefer to work one-to-one? We also offer 1:1 Pilates in the studio, tailored to your body and any injuries.
Pilates in Enniscorthy
We run all-levels Pilates at our Enniscorthy clinic on Tuesday evenings and Thursday mornings.
Senior fitness and bone health
Our senior fitness classes in Athy and Rathangan are gentle strength, balance and mobility sessions for older adults. They help you stay steady, strong and independent, and support bone health.
Strength & conditioning
Mixed-level strength classes in the Athy gym, progressed week by week.
Our classes
Blocks of four classes and pay-as-you-go trial classes are listed on the pricing page.
Senior Fitness
Gentle strength, balance and mobility work for older adults.
Pilates
Mat-based, mixed-level Pilates in small groups.
Strength & Conditioning
Mixed-level progressive strength work in the gym, in small groups.
